Are you searching for the best way to lose weight?
There are so many plans to lose weight today - literally hundreds of diets and weight loss methods. There are so many plans that your head can start to spin. How do you choose?
Would it surprise you to know that the best way to lose weight is NOT through a certain diet like the Zone, Atkins or Southbeach? Let's face it, all weight loss plans have pretty much one thing in common - lower calories and healthier food choices.
So why do some people seem to lose weight and keep it off while others try endless diets and never lose an ounce?
I would suggest that it's not the DIET itself. Maybe, it's the way you choose to lose the weight - and how that fits with your needs and lifestyle. Every diet or weight loss plan has things that either work with your personality and lifestyle - or work against it. So if you decide on a program that's a bad fit for your lifestyle, it won't get you the results you want.
So for example, if you choose a program that requires you to spend hours preparing food - but you're a busy career woman - it's just not going to work for you. You'll end up frustrated, hungry and thinking to yourself "I knew this wouldn't work". But you need to realize - it's not that you failed - it's that the way you chose to lose weight - the plan - didn't fit with your lifestyle and needs.
So when looking for the best way to lose weight, the first step is to look at yourself.
What do you need? What do you want? What kind of lifestyle do you have? Do you enjoy preparing recipes? Do you need your meals to taste good? Do you need a certain type of meal? Are you always on the run or do you have time to shop for groceries?
If you've tried diets that didn't work in the past, ask yourself why you didn't like them. What was it about them that drove you crazy? By asking yourself these questions, you'll start to discover the best way for you personally to lose weight.
I'll give you an example.
Years ago I tried a raw food diet. If you've ever tried this diet you'll know that while it's healthy, it's also very labor intensive. You need blenders, food processors, hard-to-find ingredients that you have to shop for at specialty stores. You could spend hours just making one meal
I also work full time. So it's not hard to guess - it was not a good fit. I ended up frustrated with my face down in a bowl of ice cream, thinking there was no way I could do this - but feeling bad because I 'should' be able to do it. Has something like that ever happened to you?
I finally realized that I was not a failure - the requirements of that kind of diet did not meet my lifestyle. Since I was working so much, I needed to find a plan where I could grab quick, healthy food on the go. That's when I tried a diet meal delivery service and was hooked.
The food tasted ten times better than I could have made (gourmet chef I am not). It was there in my fridge, ready in five minutes so it was quick to grab when I came home. Plus I lose weight. It was a totally different experience than my other weight loss efforts. It was a great experience and I loved it.
So when you want the best way to lose weight, first look at yourself, who you are, your past experiences. Then decide what you ultimately need in a weight loss program. Then investigate different plans and what they can give you.
For instance maybe you really need a plan that includes the occasional dessert. Maybe you want a plan that focuses on comfort food like lasagna or pizza. No matter your tastes, preferences and lifestyle, there is a diet out there that will fit with your needs.
Once you've found that diet, then go for it. Because when you find a plan that fits with your personality and lifestyle, it's easy - and surprisingly enjoyable - to lose weight.
There are many runners that I know that think that "treadmill" is a dirty word. And, I'll admit, I used to be one of those runners. But, not for many years now. Now, there are days when my treadmill is my best friend! I've learned to accept - and appreciate treadmill running!
There was a time when I would run in any kind of weather. I've run in temperatures of 20 below, blizzards, hurricanes, thunderstorms, etc. It never fazed me. Many times, my hubby would laugh at me when I came in from a winter run with my eyelashes frozen. But, I had to run - it didn't matter what the weather was. And, go to a gym and run on a treadmill - never!
Well, my husband used to travel during the week. He worried about me during the winter. He was afraid of me running when it was icy out. So, he talked me into buying a treadmill. And, just to pacify him I did.
Then, a bad storm hit. It was snowy, icy and about 0 degrees - and I didn't get off work until late, so it was dark. (This was before I learned about the greatness of early morning running). I figured, what the heck - let me give it a try. So, to the basement I went.
I had to admit. It was great. Instead of wearing layers of clothes, watching for sliding cars - I had on shorts and got in a great workout. Hmmm, maybe there was something to this treadmill thing after all!
Running on a treadmill has a couple of additional benefits. For many people it keeps them running in the winter when they may just decide to not run at all. Then when Spring comes around - and racing season - they have a shorter period of time needed to get prepared.
Also, it can be a great way to get your speed work in. You set the speed at which you want to do your fast intervals - and go for it. Your treadmill will make your keep your speed at your target pace.
Now, I still love to run outdoors - and always will if I can. But, I've learned that there are days that just scream - "Go downstairs to your friendly treadmill". And, like a best friend - it's always there for me!
I'm on my second treadmill now - and it's a lot fancier than my first one. I love it! And, I love knowing on those wind-blowing, below 0 weather I can still get in a great workout. I am so grateful my husband talked me into that first one.
You can get all of your fitness questions answered from a zumba fitness review. Zumba is a form of dance exercise that has been around for years but only recently has started to become popular. Zumba incorporates many different types of dance, cha cha, calypso, belly dancing, mambo, meringue, cumbia and rock & roll to create fun and entertaining exercises. You will have so much fun it won't even feel like exercise.
Zumba offers all levels of classes and much of these dance exercises will provide you better flexibility, strengthen your heart and improve your balance, much like doing yoga and aerobics. Once you start feeling the music you will soon forget you are exercising and just enjoy the dancing.
Zumba not only benefits the body but also the mind and you can expect to have fun meeting new people, enhancing your self esteem, increasing bone density, improving your cognitive thinking, get better motion control, develop a better range of motion and reduce your stress to name but a few advantages.
A zumba class typically runs and hour and in this time you can burn about 500 calories depending on your size and weight. This is a very good match for other types of exercise as jogging for an hour burns about 650 calories, playing sport for an hour about 450 calories and if you swim for an hour you can expect to burn 410 calories.
Zumba classes can be found all over but you should check at your local Y, fitness club or gym. Searching online can also be a good place to find a class as they might be held at a local community center or school. If you cannot find a class then enquire at the local gym. If enough people are interested then they may be able to set up a class.
If you really love Zumba than you should think about becoming an instructor. It does not take very long to become a certified Zumba instructor though you will have to choose between the Zumba Gold and the Zumba Basic Step. These certification classes are available for 1 day and 2 day classes.
If you are getting tired with your regular exercise and want something that is new then try zumba. The music is great, the exercises are fun and once you get into it you will not even realize you are working out.